Fresh Desi Mola (Mourala) Fish – 1 Kg

Rediscover the authentic, nostalgic flavor of “Choto Maach” with our premium Desi Mola Fish, also known as Mourala. This small freshwater fish is a true delicacy in Bengali and South Asian cuisine, celebrated for its unique taste and incredible health benefits.

Unlike larger fish, the mola fish is often eaten whole, making it a wonderful natural source of calcium. It is most famous for its exceptionally high vitamin A content, traditionally believed to be vital for eye health.

Our Desi Mola Fish are sourced from their natural habitats and are the authentic “Desi” variety, not a hybrid. They are immediately cleaned and Individually Quick Frozen (IQF) to lock in their delicate flavor and nutrients, ensuring you get the highest quality. This small fish is perfect for a traditional “Mola Maacher Chorchori” (spicy medley) or a tangy curry.

Benefits

• Authentic “Desi” Variety: The original, sought-after small fish, not a hybrid.
• Rich in Vitamin A: Famously one of the best natural sources of Vitamin A, supporting eye health.
• Excellent Source of Calcium: Eaten whole, providing essential bone-building calcium.
• Flash-Frozen Freshness: Individually Quick Frozen (IQF) to lock in flavor and nutrients.
• Cleaned & Convenient: Professionally cleaned and ready to cook, saving you valuable time.
• High in Protein: A healthy, protein-packed addition to any meal.

Serving Suggestions

Our Desi Mola Fish is perfect for a wide range of traditional dishes:

• Mola Maacher Chorchori (spicy medley with vegetables)
• Mola Maacher Jhol (light curry)
• Bati Chorchori (steamed with mustard paste)
• Crispy Fried Mola Fish

Storage Instructions

Keep frozen at 0°F(-18°C) or below. To prepare, thaw in the refrigerator or in a sealed bag in cold water. Cook thoroughly after thawing. Do not refreeze once thawed.

Ingredients

100% Desi Mola Fish (Amblypharyngodon mola).